With all the fitness fads out there, it can be hard to know what to do. We seek to be the voice of reason helping our clients change their lifestyle for long term success. We approach fitness, weight loss, injury prevention and rehab with a science based approach. Exercise is one of the best treatments for improving the general quality of life. It helps with chronic pain in the lower back, shoulder, hips and knees. Exercise paired with a sensible diet can also help you to lose weight and drop your body fat. Training should be well thought out, effective and it has to be fun and interesting. We use various disciplines to help you achieve your goals. Such as calisthenics, strength training, metabolic conditioning, animal locomotion and even Olympic lifting. Helping you unlock whatever fitness and health goals you desire! Being fit and healthy to me means being able to move without pain, and being able to enjoy life to the fullest. My goal is to be able to move well, lift heavy, be powerful, flexible, and have full control over every single joint and keep them moving till I’m in my golden years. I have a wide range of experience in sports and training methodologies, including body-building workouts, strength & metabolic conditioning, primal movements, gymnastics training, and even basic martial arts training. I bring high energy levels, motivation, and drive to all my sessions. I deliver FUN and results to all my clients. I’m happy to call most of my clients my friends.